Breathing Guide
Press the button below when you are ready. The screen will gradually darken over sixty seconds while a gentle breathing rhythm guides you.
How to Use
Simple Steps
1. Settle In
Place your phone face-up on the nightstand. Dim any room lights to a comfortable low level.
2. Start the Guide
Tap Fade to Black. Follow the on-screen breathing cues as the display slowly darkens.
3. Rest
Once the screen is fully dark, leave the phone untouched. Your evening wind-down continues without further input.
Why It Helps
Reducing Late-Night Screen Exposure
Blue-spectrum light from screens can delay the natural onset of evening restfulness. This tool offers a structured way to disconnect without abruptly shutting off your device.
The sixty-second fade gives your eyes time to adjust, while the breathing pattern provides a simple focal point during the transition.
Continue Your Wind-Down
Explore the full Sleep Runway Archive for habits organised by time before bed.
View Sleep Runway